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Ashley Greensmyth Counselling

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Individual Counselling

Online individual therapy can help to assess and treat your mental health concerns using various therapeutic techniques. Whether you are new to therapy or an experienced therapy-goer, I will meet you where you're at and help you move toward your personal goals. Common topics in my practice include: anxiety and stress management, relationship issues, self-worth, navigating boundaries and overcom... Read More

Online individual therapy can help to assess and treat your mental health concerns using various therapeutic techniques. Whether you are new to therapy or an experienced therapy-goer, I will meet you where you're at and help you move toward your personal goals. Common topics in my practice include: anxiety and stress management, relationship issues, self-worth, navigating boundaries and overcoming people pleasing.

Couples Counselling

Couples therapy in my therapy practice is for partners at all stages of relationships-- dating, cohabitating, pre-marital, and married. While couples often turn to therapy during a crisis, couples therapy can also be preventative by helping you build a strong, conscious and intentional foundation for your relationship. Common topics in my practice include: communication and conflict resolution,... Read More

Couples therapy in my therapy practice is for partners at all stages of relationships-- dating, cohabitating, pre-marital, and married. While couples often turn to therapy during a crisis, couples therapy can also be preventative by helping you build a strong, conscious and intentional foundation for your relationship. Common topics in my practice include: communication and conflict resolution, attachment, intimacy, transition in relationship stages, exploring relationship roles and expectations, and navigating life's stresses.

Supervision & Case Consultation

Clinical supervision and case consultation (non RCC-ACS) for licensed practitioners on topics such as Adlerian Therapy, case conceptualization, applying interventions, anxiety, self-worth, mindfulness, and working with couples.

Ashley Greensmyth
(She/Her/Hers) Registered Clinical Counsellor, EMDR Therapist

I help high-functioning millennials & couples who “seem fine” on the outside but feel anxious, overwhelmed, and disconnected on the inside.

My approach goes beyond surface-level coping strategies. Together, we’ll uncover and heal the underlying beliefs & patterns that keep you stuck in cycles of overthinking, guilt, and emotional exhaustion.

Using a blend of Adlerian therapy, EMDR, and insight-based processing, I help you understand how your early experiences shaped your self-worth, relationships, and nervous system. Together, we’ll rewire these patterns so you can feel grounded, confident, and emotionally secure in your life and relationships.

If you feel anxious, overwhelmed, or stuck in patterns that aren’t working anymore, you don’t have to figure it out alone. Healing is possible with the right support. I offer a warm, inclusive space where you can feel understood and empowered.

My practice is gender, sexuality, body and race inclusive, and I invite you to reach out when you’re ready to begin.

I reside and provide services from the unceded ancestral territories of the hən̓q̓əmin̓əm̓ speaking people and Sḵwx̱wú7mesh first nations peoples that was not surrendered.

I help high-functioning millennials & couples who “seem fine” on the outside but feel anxious... Read More

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Located at: Highgate PO, PO Box 54593, Burnaby
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Need Help? 604-836-6043 connect@ashleygreensmyth.com